Exercise & Fitness
epub |eng | 2009-04-15 | Author:Simon, David, 1951-
Writing Your Story Itâs tempting to read the stories in this book or hear how other people work through their pain and believe that you are benefiting. However, I have ...
( Category:
Motivational Self-Help
April 17,2021 )
epub |eng | 2006-04-14 | Author:Shirley Archer
34. power-lunch fitness walk II: timed intervals Vary your walking pace for measured increments to add variety and to improve your conditioning level by working at higher intensities for short ...
( Category:
Exercise & Fitness
April 11,2021 )
epub |eng | 2019-10-24 | Author:Michael Acton Smith [Smith, Michael Acton]
146 148 214 101 162 3 26 56 9 92 3 142 3 170 71 220 21 226 74 5 178 9 18 23 90 116 119 124 144 149 ...
( Category:
Exercise & Fitness
April 9,2021 )
epub |eng | 2013-12-05 | Author:Hasic, Mirsad
Consult a Professional before Starting Making sure that you are healthy enough and are able to get through the physical demands that are associated with strength exercises is one of ...
( Category:
Ab Workouts
April 8,2021 )
epub, pdf |eng | 2010-11-09 | Author:Hope Ricciotti [Ricciotti, Hope]
REAL LIFE QUESTION: Does having a cold sore mean I have an STI? Not necessarily. Most cold sores on your lips are spread by kissing. You usually get your first ...
( Category:
Motivational Self-Help
April 7,2021 )
epub |eng | | Author:Beryl Bender Birch
TURNING UPSIDE DOWN The first three postures in this chapter are inverted postures, which means just what it sounds likeâwe turn upside down. In addition to balancing left and right, ...
( Category:
Exercise & Fitness
April 7,2021 )
epub |eng | 2016-07-05 | Author:Martin, Margaret
2. Certain Yoga Poses Increase Fracture Risk When bone density decreases, it decreases more in bones that have a higher composition of cancellous bone. The vertebral body, in the spine, ...
( Category:
Exercise & Fitness
April 7,2021 )
epub |eng | | Author:Unknown
Return to Sport Immobilization does not usually extend beyond 4 weeks. At this time, there is usually evidence of healing on imaging. After this period of initial immobilization, an orthotic ...
( Category:
Medicine
April 5,2021 )
epub |eng | 2021-02-18 | Author:Evan Soroka
CHAPTER 7 The Role of a Yoga Therapist in Diabetes Care The role of a yoga therapist is to empower individuals to take responsibility for their health, happiness, and wellbeing ...
( Category:
Medicine
April 4,2021 )
epub |eng | 2020-07-17 | Author:Judith E. Pentz, MD [Pentz, Judith Eve]
The linga is a symbol of the generative energy of the divine. A special day in the Hindu tradition is the Mahashivratri holiday, a celebration of Lord Shiva, who is ...
( Category:
Exercise & Fitness
April 4,2021 )
epub |eng | 2021-03-23 | Author:Joan Neehall
âWhatâs the matter with me?â Marilyn asked me. âWhy canât I be like them?â When I asked her what she thought would happen if she didnât go on social media ...
( Category:
Happiness Self-Help
April 2,2021 )
epub |eng | 2019-02-22 | Author:Jules Mitchell;
In recent years, scientists have been in collaboration to establish an international standard nomenclature to reflect the surge of research on different fascial structures (Table 4.3). As you can imagine ...
( Category:
Pilates
April 2,2021 )
epub |eng | 2018-04-15 | Author:Nancy Romita;Allegra Romita;
Figure 8.3 Gluteal muscles and tensor fasciae latae. (Functional Awareness® & Caitlin Hughes) Lateral rotation, or turning the hip outward, involves the larger muscle of the buttocks, which are referred ...
( Category:
Exercise & Fitness
April 2,2021 )
epub |eng | 2020-10-11 | Author:Class, Health [Class, Health]
The Squat is one of the most efficient exercises in strength training in terms of gaining muscle mass. The movement is polyarticular and involves a great number of large and ...
( Category:
Weight Training
April 1,2021 )
azw3, epub |eng | 2020-03-24 | Author:Keith Bateman & Heidi Jones [Bateman, Keith]
Chapter 13 Heidiâs rehabilitation exercises Heidi Jones In the course of your transition, you will naturally experience muscle soreness, which will mostly be in your calves and feet. This soreness ...
( Category:
Exercise & Fitness
March 30,2021 )
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